Tibb Imam Ali

What is “Tibb Imam Ali” really about?

While not a single formal treatise, the “Tibb Imam Ali” material includes scattered sayings and teachings on:

1. Health and Hygiene

Imam Ali stressed:

• Cleanliness (like trimming nails, brushing teeth, washing hands)

• Avoiding overeating

• Drinking water the right way (not gulping, and not during meals)

• Bathing regularly, especially after illness or hard work

2. Moderation in Food

He advised:

• Eat only when hungry

• Stop before being full

• Simpler diets are healthier than luxurious feasts

• Food habits affect both the body and the soul

Famous quote:

“The stomach is the house of disease. Diet is the basis of every cure.”
This statement is often quoted in both religious and medical discussions.

3. Spiritual Effects on Health

Imam Ali believed the heart and body are connected:

• Greed, envy, and excessive anger damage health

• Trust in God and a clean conscience support physical well-being

• Inner peace is part of healing

4. Sleep, Rest, and Activity

He encouraged:

• Sleeping early and waking early

• Physical work and movement as part of a healthy life

• Avoiding laziness, which leads to both spiritual and physical decay

5. Fasting and Cleansing

He recommended fasting not just for worship, but also for its health benefits. He also mentioned the importance of removing waste from the body and not ignoring natural urges.